I spent 20 years in the corporate world, and it was there I began to notice a common hurdle: often, our conscious mind is ready for a change, but our subconscious patterns seem to be working against us. It can feel like an internal tug-of-war that willpower alone doesn't always solve.

My background in corporate coaching and consulting taught me how individuals and teams navigate change, but my personal journey with Neuro Linguistic Programming in 2012 and later with hypnosis during the pandemic opened up a different path. As an NLP Coach and Hypnotist, I now focus on helping people explore that 'gap' between where they are and where they want to be.
Whether you're looking to change habits like smoking and nail biting, or navigating the weight of over-worrying and life transitions, my goal is to help you identify the automatic responses that have kept you stuck and identify a path forward that aligns with your unconscious mind.

 

Based in Burlington, Ontario, and working virtually, I offer the mental space for more calm, clarity and relaxation while you choose the patterns you do want, for a life that feels a little more intentional.