I spent 20 years in the corporate world, and it was there I began to notice a common hurdle: often, our conscious mind is ready for a change, but our subconscious patterns seem to be working against us. It can feel like an internal tug-of-war that willpower alone doesn't always solve.

My background in corporate coaching and consulting taught me how individuals and teams navigate change, but my personal journey with Neuro-Linguistic Programming (NLP) started back in 2009 and, later, with hypnosis during the pandemic, opened up a different path.

 

As an NLP Coach and Hypnotist, I now focus on helping people explore the patterns that have been holding them back, and install new and helpful patterns to fill that 'gap' between where they are and where they want to be.

Whether you're looking to change habits like smoking and nail biting, or navigating the weight of over-worrying and life transitions, my goal is to help you succeed through identifying the patterns that have kept you stuck and working with your unconscious mind to find new options and strategies that work for you.

 

Based in Burlington, Ontario, and working virtually, I offer the mental space for more calm, clarity, and relaxation while you choose the patterns you want to live, for an intentional and fulfilling life.