FAQs

1. How does Hypnosis work?

By inducing a state of deep somatic relaxation, hypnosis lowers the body's cortisol levels, creating an ideal physiological environment for emotional processing and release. It allows you to identify unconscious, self-sabotaging patterns and suggest new, healthier patterns so your daily habits and behaviors support your goals.  

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2. Can I be hypnotized?

Most people have been in a hypnosis-like state before without realizing it, such as when getting absorbed in a movie or driving somewhere and arriving without consciously thinking about the route. Hypnosis utilizes this natural mental state to help you make intentional changes and map out your path to success.  

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3. What can Reboot Hypnosis help with?

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 Stress Relief & Inner Calm: Lowering anxiety and regaining control for mental clarity. 

 

 Habit Transformation / Smoking Cessation: Rewiring responses to cravings, smoking/vaping, nail-biting, and unwanted daily patterns.  

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 Motivation & Confidence: Dissolving self-doubt and overcoming self-sabotage.  

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 Life Transitions & Recovery: Purging old emotional scripts following breakups, major life shifts, or persistent past wounds.  

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 Weight Management: Hypnosis for weight loss helps you change your relationship with food and your body by reducing emotional eating, easing cravings, and supporting healthier habits that actually stick.

 

Rest/Sleep Support: Reforming relationships with food, rest, and physical health.  

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Performance & Goals: Hypnosis can boost performance and help you reach your goals by sharpening focus, quieting self-doubt, and aligning your habits with what you truly want to achieve.

 

Pain Management: Enhancing focus and reprogramming the mind's response to pain signals.  

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Anywhere mindset plays a part, we can use hypnosis and Neurolinguistic programming as a tool to help you with a reboot. 

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Check out our Services page for more details.

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4. How are sessions conducted?

All appointments last about 1 hour in duration. Depending on the needs of the client, the hypnotist may use different modalities and techniques to help you get to your outcome.

 

All sessions are conducted virtually, allowing clients to receive support from the comfort and privacy of their own home.  

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5. What happens during the FREE Initial Screening?

During the initial screening call, you will:

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 Learn how hypnosis works and how it applies to your specific situation.  

 Participate in a standardized assessment to evaluate your responsiveness.  

 Discuss your specific needs so a tailored program can be designed.  

 Determine if hypnosis is the right fit (with no obligation to proceed).

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